Exercise can be life-changing. It can improve our physical, mental and social wellbeing. Fitness spaces such as gyms, leisure centres and...

HIIT is often put on a pedestal in the fitness community as being a superior way to keep fit. However like any type of exercise, it's not...

‘What’s the best time of day to exercise?’ is a question I’m often asked by clients, friends and family. Spoiler alert: I’m not going to...