What is premenstrual syndrome? Half of the population, at some stage in their lives, will menstruate. Premenstrual syndrome (PMS) is the...

It’s the end of September already. Where on earth did summer go? And when did it suddenly get so dark in the mornings and evenings?!...

Exercise can be life-changing. It can improve our physical, mental and social wellbeing. Fitness spaces such as gyms, leisure centres and...

HIIT is often put on a pedestal in the fitness community as being a superior way to keep fit. However like any type of exercise, it's not...

‘What’s the best time of day to exercise?’ is a question I’m often asked by clients, friends and family. Spoiler alert: I’m not going to...

Almost a third of people in the UK own a fitness tracker (Statista, 2021), with Fitbit making up 41% of wearable fitness devices,...

Over the past 12 months I’ve made it my mission to shave some time off my 5km run. Thanks to being in lockdown and therefore unable to...

Intuitive movement is moving your body in a way that is joyful. It involves listening to your body and honouring how it feels and what...

We know that exercise is great for mental health; it can help improve mood and reduce symptoms of anxiety, depression and stress....

Dementia is the loss of brain function caused by connections between brain cells becoming damaged and dying. Symptoms of dementia may...

What is stress? Stress occurs when our perception of the demands placed on us exceeds our ability to cope. When we are stressed our body...

Guest post featured on Ruby and J's The Mindful Blogger: https://www.rubyandj.com/blogs/news/why-exercise-is-so-important-during-life-in-...

Right about now your Instagram feed is probably full of the usual ‘New Year New Me’ bullsh*t, trying to tell you you’re not good enough...

There are loads of reasons why you might be feeling anxious about going to the gym. Maybe you’re worried that everyone is going to look...

Gyms in England are reopening on 25th July, after four months of enforced closure due to COVID-19. However, before rushing back through...

With the recent closure of gyms and our once-daily outdoor exercise allowance due to the coronavirus, lots of people I know have recently...

Ageing is typically associated with a number of not very nice things in terms of our health and fitness – in particular, a loss of...

Introduction Everyone knows that exercise is good for your physical health – it reduces your risk of developing type 2 diabetes, coronary...