What is ‘black and white’ thinking? Have you ever deprived yourself of something you consider ‘bad’ for you, only to find that’s the one...

What is premenstrual syndrome? Half of the population, at some stage in their lives, will menstruate. Premenstrual syndrome (PMS) is the...

Exercise can be life-changing. It can improve our physical, mental and social wellbeing. Fitness spaces such as gyms, leisure centres and...

The theme for this year’s Mental Health Awareness Week is nature. Connecting with nature is crucial for our mental wellbeing, and more...

Almost a third of people in the UK own a fitness tracker (Statista, 2021), with Fitbit making up 41% of wearable fitness devices,...

We know that exercise is great for mental health; it can help improve mood and reduce symptoms of anxiety, depression and stress....

This blog is part of a collaboration with Anthony Cotter, a finance professional who aims to help people feel comfortable with all things...

Dementia is the loss of brain function caused by connections between brain cells becoming damaged and dying. Symptoms of dementia may...

What is stress? Stress occurs when our perception of the demands placed on us exceeds our ability to cope. When we are stressed our body...

Guest post featured on Ruby and J's The Mindful Blogger: https://www.rubyandj.com/blogs/news/why-exercise-is-so-important-during-life-in-...

Right about now your Instagram feed is probably full of the usual ‘New Year New Me’ bullsh*t, trying to tell you you’re not good enough...

There are loads of reasons why you might be feeling anxious about going to the gym. Maybe you’re worried that everyone is going to look...

As we plunge into a second lockdown, this time in a dark and gloomy autumn, mental health is, rightly at the top of many of our agendas...

Introduction Everyone knows that exercise is good for your physical health – it reduces your risk of developing type 2 diabetes, coronary...