About Me

Hi, I’m Maddie!

I’m a Personal Trainer and Online Coach based in South-West London. I help anxious overthinkers to move better and feel incredible using behaviour change and coaching science.

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Prior to working in Fitness I studied and worked in Psychology for ten years, so I’ve always been fascinated by the mind, and specifically the ways in which the mind affects the body and the body affects the mind. Exercise is one of the best ways we can look after not only our physical health but also our mental health, and I believe we should focus more on the way exercise makes us feel than the way it makes us look.

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My approach uses behaviour change science to help women to become more consistent with exercise. So many fitness programmes only focus on exercise and diet, but ignore the way we think, feel and behave. I know that these things are essential to creating lasting change and living a healthier and happier life, which is why they are at the heart of the way I work (and why my clients get such great results!)