Rewire

You probably don’t need another workout plan.

You probably already know that moving more, eating well and looking after yourself would support your health.

The hard part is doing those things consistently when you’re tired, stressed, busy, anxious, lacking confidence or not feeling motivated.

This is why my online coaching programme, Rewire, combines fitness coaching with the science of behaviour change to help you transform how you think, feel and behave, and ultimately build a healthier and happier life.

Fitness programmes haven't worked for you in the past.

Maybe you’ve started fitness programmes before and felt really motivated at first. Then work got busy, you missed a session and one missed workout quickly turned into a missed week.

Or maybe you’ve eaten in a way that felt good, but then you went on holiday, got stressed or fell out of routine. You felt like you'd messed everything up, so you stopped trying altogether.

This isn't your fault. It's because the plan only worked when life was calm, motivation was high and everything went as expected. But that's not real life!

You're not a robot. Your behaviours are influenced by your emotions, beliefs, confidence, identity, mental and physical health, hormones, habits, environment, relationships, previous experiences and so much more.

Rewire helps you to understand those influences and build an approach to health and fitness that suits you.

Most fitness programmes focus on what to do:

Follow this programme

Hit these macros

Complete this many workouts

Get this many steps

That information can be useful, but it's only part of the answer.

Rewire also focuses on how to do it.

How do you exercise when motivation is low?
How do you respond when you miss a workout?
How do you move away from perfectionism and all-or-nothing thinking?
How do you manage difficult emotions without always turning to food?
How do you create habits that survive busy weeks, holidays and changes in routine?

This is how you rewire your brain to achieve lasting change.

Rewire is different.

Rewire blends almost a decade of fitness coaching with over 15 years of studying the science of behaviour change.

I won’t just give you a plan and expect you to get on with it.

We'll also explore what gets in your way, why certain patterns exist and what would make looking after yourself easier and more sustainable.

For example, if you keep missing workouts, I won’t just tell you to try harder. We might explore whether you're engaging in all-or-nothing thinking and how you might take action even when you don't feel motivated.

If you struggle with emotional eating, the answer is unlikely to be a stricter meal plan. We might look at what emotion the eating is supporting and how else you might manage that emotion beyond turning to food.

Rewire can help you to:

Become more consistent with exercise
Feel more confident in the gym
Build strength and muscle
Improve your fitness
Work towards fat loss without obsessing over the scale
Move away from perfectionism and all-or-nothing thinking
Build habits that work around your real life
Develop a more flexible relationship with food
Respond to setbacks without guilt or shame
Build greater trust in yourself

What's included?

A personalised training programme

Your programme is written by me and delivered through an app. It will be based on your goals, experience, preferences, available equipment, injuries and the time you realistically have. You can train at home or in a gym.

Weekly written check-ins

Each week, you will reflect on what has gone well, what has been difficult and what you need support with.

I will send you personalised written feedback, help you understand what's getting in the way and adapt your approach where needed. A lot of the coaching happens here, so it's important that you do your check-ins.

Monthly behaviour-change coaching calls

These calls give us more time to explore patterns in your thinking and behaviours, discuss challenges in greater depth and troubleshoot practical solutions together.

WhatsApp support

You can ask questions, share wins or reach out when you're struggling rather than waiting until your next check-in.

Ongoing adjustments

Your training and coaching will change as your goals, confidence, circumstances and needs change. This is not a programme where you receive a generic PDF and are left to get on with it. It's personalised, collaborative and built around you.

Is Rewire right for you?

Rewire may be a good fit for you if:

You're tired of repeatedly starting again
You know what to do but struggle to do it consistently
You want to become stronger or fitter but also want to work on your mindset
You struggle with perfectionism, guilt or all-or-nothing thinking around health and fitness
You want personalised support rather than another generic plan
You are willing to reflect, communicate and engage with the coaching process

Rewire probably isn't right for you if you only want a workout plan and don't want any coaching, reflection or ongoing communication. I don't expect perfection. You won't be judged for missing a workout, having a difficult week or struggling with motivation (these things are normal and working around them is the whole point!). But you do need to be willing to complete your check-ins, attend your calls and communicate honestly.

How long is the programme?

Rewire has a minimum commitment of three months. Many clients choose to work with me for much longer because lasting behaviour change takes time and effort. We aren't doing a rapid transformation. We are building skills, habits and ways of thinking that can support your health for hopefully the rest of your life!

How do I know it will work for me?

I cannot guarantee you a particular result. I cannot do the work for you, nor can I promise exactly how quickly your mindset or body will change.

What I can promise is that I will listen to you, provide personalised support, help you understand what is getting in your way and continue adapting the approach with you. If you engage honestly with the process, you are likely to make meaningful progress.

How much does it cost?

Rewire costs £225 per month. This is a significant investment because it includes personalised programming, weekly feedback, individual coaching calls and ongoing support from me.

Ready? Apply to work with me here

FAQs

Is Rewire therapy?

No. I’m not a therapist, and Rewire is not therapy. Our coaching focuses on the psychological factors that influence your health and fitness behaviours. Many clients do choose to work alongside a therapist, and I fully support that.

Do I need a gym membership?

No. You can train at home or in a gym. Ideally you’ll have access to some free weights - dumbbells or kettlebells are enough to build strength effectively. Your programme is tailored to your environment, preferences, and experience level. You could be a complete beginner, or someone who’s exercised on and off for years but always ends up getting in their own way.

I have an injury or medical condition, can I still join?

In most cases, yes. You’ll complete a health screening form before we start, and as long as you’re safe to exercise (or have GP approval where needed), we can adapt your training accordingly. I have experience working with women managing a range of conditions, and exercise is often a central part of feeling better.

How long should I commit for?

A minimum of three months is recommended. That’s enough time to interrupt old patterns, build new responses, and create real momentum. Many clients choose to stay longer, as accountability and genuine support are key ingredients in lasting behaviour change.